Hannah Hiam · LCSW
The antidote to suffering
is presence.
Holistic, compassionate psychotherapy for the weight of everyday life — the secrets we keep, the seasons we feel lost, and the quiet work of coming home to ourselves.
A word of welcome
"I believe the antidote to our suffering is presence — controlling our thoughts, changing our minds, and showing up, again and again, for ourselves and the people we love."
— Hannah
The Approach
Four pillars,
one quiet practice.
Therapy that draws from evidence-based practice and the wisdom of the body — tailored to where you are right now.
Read more about my approach →Self-Compassion
Meeting yourself with the same softness you would offer someone you love.
Cognitive Behavioral Therapy
Noticing the thoughts that shape your days — and gently learning to change them.
Active Grounding
Coming home to your body and the present moment when life feels untethered.
Mindfulness
Practicing presence as a quiet, daily act of returning to yourself.
What I help with
For the seasons that ask more of you.
- Trauma & PTSD
- Substance use & recovery
- Anxiety
- Depression
- Adjustment disorders
- Burnout
- Rebuilding confidence
- Finding your voice
- Showing up for yourself
- Showing up for those you love
Where I practice
Therapy in New York City — in person & online.
I see clients in New York City and offer secure telehealth sessions to anyone located in New York State. Wherever you join from, the room we build together is the same — quiet, attentive, and your own.
New York City
In-person sessions are held at my private office in New York City. Details and directions are shared after our consultation.
Across New York State
Secure, HIPAA-compliant video sessions are available for clients anywhere in New York State — a thoughtful option for busy schedules or quieter weeks at home.
Begin
You don't have to do this alone.
Reaching out is the first act of self-care. I offer a free 15-minute consultation to see if we're a good fit.
Schedule a consultation